Tuna Steak Recipes - It's Your Kitchen

Baking is the best option for the person who does not want to watch over the fish during cooking. You can prepare the marinade and pre-heat the oven, then pop the fish into the oven for a predetermined amount of time. You may want to check on the fish from the time to time, ensuring that you don't overcook the fish.



If you want to skin a fish before cooking it, place the fillet on a flat surface, with the skin side face down. Now cut through the fillet at the tail end, until the knife touches the skin. Don't cut all the way through the skin. Rotate the knife so that the blade is lying flat and parallel to the cutting surface, with the sharp edge facing the head of the fish. Use a gentle sawing motion to slide and cut between the skin and the meat. Remember to keep the skin pulled tightly, and the edge of the knife must also be angled slightly downward, away from the fillet.


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Here is a Trout Recipe that I enjoy all the time. Give it a try...

4 teaspoons olive oil
8 rosemary sprigs
4 trout
1/2 teaspoon salt
1/4 teaspoon ground black pepper
A few lemons

Preheat oven to 425°F.

Cut 4 sheets of heavy-duty foil about 12-inches square. Spoon olive oil onto the dull side of foil and brush it. Put a sprig of rosemary in the cavity of each fish and salt and pepper generously.

Put each trout on a piece of foil and top with a 1/2 of the round slices of lemon and another sprig of rosemary. Fold the foil loosely over the fish and crimp the edges together tightly. Place the packets on a baking sheet or in a baking dish and bake for 20 minutes.

Have lemon for sprinkling on the fish.


Americans tend to eat twice as many fish dinners at restaurants as they do at home largely because they are unsure how to properly prepare fish. Here are some easy and common sense tips about cooking fish at home.

* Use fresh fish, it is easier to work with than frozen fish.
* To prevent overcooking, you'll need to pull it out slightly before it's done.
* If you don't oil your grill, the fish will stick, and break apart when you try to remove it.