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Steamed Fish Recipes For Beginners
Whether you are grilling, frying, baking, poaching, steaming of broiling your fish, the basic rule is that it will take 8-10 minutes of cooking time for every inch of thickness. The biggest mistake most people make in cooking fish is to over cook it. Now if the fish is frozen, count on 20 minutes per inch.
An option to basting the fish with oil is to wrap it in aluminum foil. The aluminum foil will keep the moisture and marinate the fish in its own moisture. Placing herbs and spices inside the foil with the fish enhances the grilling process and the fish itself.
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A great recipe for grilled Trout
Ingredients
Pre-heat your grill and get your ingredients together,
Trout, pin bones removed
Teaspoon salt
Ground black pepper
Chopped fresh rosemary
Chopped fresh oregano
Olive oil
Garlic, crushed
Lemon
Season trout with salt and pepper. Mix rosemary, oregano, olive oil and garlic together. Open fish and spread herb mixture inside. Lay a few slices of lemon on one side of each fish and close.
Lightly oil grill. Cook fish 4 minutes per side, and serve.
Here is a list of quick tips:
* If the fish has been properly cooked, the meat will appear opaque but will still be moist.
* Cook it as soon as possible to minimize the loss of juices.
* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.
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