Smoked Fish Recipes - Cooking Fish How To

Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes.

You can also steam you fish which is a method which ensures that the fish remains moist throughout cooking. The fish is cooked in a liquid, such as fish stock, wine, water or milk. which can be flavored with herbs, a little onion or lemon juice. The fish may be cooked on top of the stove in a pan or fish kettle, or in the oven. If the pan is not covered the fish should be basted frequently. The cooking liquid is usually used as a basis for the accompanying sauce.

There are so many benefits to eating fish on a weekly basis. Have a look a the link below to see some of my favorite recipes and how to prepare healthy meals for your family.

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Trout Dinner Recipe

4 tablespoons butter
3 tablespoons minced onion
Garlic clove, minced
1 cup white rice
2 cups chicken stock
1/8 teaspoon salt
1/2 cup chopped parsley
3 tablespoons slivered, sun dried oil-packed tomatoes
1 lemon, juiced
2 teaspoons grated lemon peel
2 tablespoons butter
1 1/2 pounds whole trout, boned

In a large heavy skillet, melt 3 tablespoons butter... add the onion, garlic, and rice, saute with medium-low heat, stirring continuously until the rice is golden.

Add chicken and salt. Stir, cover, and cook until all the liquid is absorbed. Remove from heat; stir in the parsley, tomatoes, lemon juice and grated lemon peel.

Place the fish in the dish and butter both sides and put in oven.

Place rice inside the trout. Cover the surrounding rice with aluminum foil, leaving the fish exposed. Bake for about 10 minutes per inch thickness.

There are many ways to properly prepare and maintain the quality just after the catch of the fish into a sumptuous fishmeal. Check out some tips below:


* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
* For the best possible pan-frying results, take extra care to ensure that the butter or oil is hot and that the fish is well coated with batter.

* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.