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Smoked Fish Brine Recipe - Fish Cooking Info
The microwave oven can be used to cook a delicious fish dish. Use your favorite recipe for coating and seasoning and try to make the fillets even thickness for best results. Thinner sections of the fish can be folded under each other to help make the fillet an even thickness. Rotate the fish halfway through the cooking time if the microwave oven does not have a turntable. Let the fish stand for a few minutes to finish cooking. Use the color and flake tests to check if fully cooked.
There a lot of variables that we need to consider in cooking fish. Thickness, the temperature of the cookware in which the fish is cooked in and basically your personal preference. Fish is sufficiently cooked when it is firm and its meat is flaky. It is just important that irregardless on whether you fry the fish, roast, grill or whatever way you would to cook it, always preheat in advance the cooking equipment to avoid the fish from sticking to the pan and losing much of its moisture.
There are so many benefits to eating fish on a weekly basis. Have a look a the link below to see some of my favorite recipes and how to prepare healthy meals for your family.
Click Here to discover how fun and easy it is to cook fish for your guests like a pro!
Some of my favorite recipes are at the link above. I hope that you enjoy them as much as I did.
Here is a fish recipe that I just tried recently and it is delicious, give it a try...
Low fat milk - 2 Tbsp
Egg
Nonfat Yogurt - 3 Tbsp
Onion powder
Garlic powder
Salt
Bread crumbs - 1/2 Cup
Paprika - 1/4 tsp
Vegetable cooking spray
Fresh fillets
Melted Butter
Lemon wedges
Preheat oven to 475 degrees. Whisk milk, egg, yogurt, onion, garlic powders and salt together, and then pour onto a plate.
Combine bread crumbs and paprika.
Dip the fish pieces into the egg mixtureand then coat with bread crumbs. Put onto the baking sheet and drizzle melted butter.
Bake approx 10 minutes.
Serve with lemon wedges
Americans tend to eat twice as many fish dinners at restaurants as they do at home largely because they are unsure how to properly prepare fish. Here are some easy and common sense tips about cooking fish at home.
* Make sure that the butter is extra hot but not yet burning.
* Each serving should be about 6-8 ounces for fillets or steaks, and 8-12 ounces for whole fish.
* You can always cook it some more if it is undercooked, but you can't uncook it if it is overcooked.
* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.
* It is better to undercook the fish a bit than overcooking it.
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