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Rubio's Fish Taco Recipe Cooking Fish Instructions
Before good nutrition and healthy eating became the subject matter of entire magazines and daily news segments, people tended to fix meals that suited their appetite. Now it seems that trans fats, carbohydrates and the pitfalls of animal fat and cholesterol are all being watched. We're all trying to be responsible diners and all of this has done nothing but add to the fun of eating.
Some fish, especially tuna and salmon, can be served medium rare. A lot of people don't enjoy fish cooked this way, and serve their fish well done, but the choice is up to you.
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Here is a fish recipe that I just tried recently and it is delicious, give it a try...
Low fat milk - 2 Tbsp
Egg
Nonfat Yogurt - 3 Tbsp
Onion powder
Garlic powder
Salt
Bread crumbs - 1/2 Cup
Paprika - 1/4 tsp
Vegetable cooking spray
Fresh fillets
Melted Butter
Lemon wedges
Preheat oven to 475 degrees. Whisk milk, egg, yogurt, onion, garlic powders and salt together, and then pour onto a plate.
Combine bread crumbs and paprika.
Dip the fish pieces into the egg mixtureand then coat with bread crumbs. Put onto the baking sheet and drizzle melted butter.
Bake approx 10 minutes.
Serve with lemon wedges
Buying and Cooking your own fish at home can be fun and rewarding. Here are some easy and quick tips for you to keep in mind as you get going...
* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.
* You may want to try other herbs and spices with the batter for a more delicious fish.
* You can always cook it some more if it is undercooked, but you can't uncook it if it is overcooked.
* Cook the fish over medium to hot heat.
* The fish is done cooking when it is opaque, and begins to flake.
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