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Mediterranean Fish Soup Recipes - Your Recipes
Fish can be cooked in many ways including baking, broiling, frying, grilling and steaming. A general rule for cooking fish is to measure it at its thickest point, then cook 8 to 10 minutes per inch. To test fish for doneness, use a fork. The fish should be opaque, its juices milky white. Undercooked fish is translucent, its juices clear and watery. Overcooked fish is dry and falls apart easily. Another test is to insert an instant-read thermometer at the thickest point and if it is done it will be 145°F.
Poaching usually gives excellent results. To poach fish, you need to add herbs, seasoning and a thickener such as cream. You can use this as a sauce to serve with the fish. Steaming is easy and suits whole fish, steaks, or fillets. To steam fish, put it in a steamer over boiling water and make sure you use a tight-fitting lid.
With the recent discoveries of the health benefits of the Omega Oils found in fish, I was looking for a great recipe guide to get me going. Have a look at the one I use on a weekly basis at home.
Click Here to discover how quick and easy it is to prepare healthy fish meals that your family will love for years.
Make sure you check out the salmon recipes, they have always been my favorite.
Fish Fillets
Mayonnaise
Clove of garlic
Grated parmesan cheese
Chopped green onions
Preheat the oven to 350 F. In a bowl, ingredients. Pour the ingredients over the fish fillets and bake for 15 minutes.
There are many ways to properly prepare and maintain the quality just after the catch of the fish into a sumptuous fishmeal. Check out some tips below:
* A parsley and walnut pesto is very good with sea bass.
* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
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