Grill Tuna Steak Recipes - Your Recipe Guide

Baking is one of the most popular ways to cook fish but the problem a lot of people have is their fish drying out. If you leave the fish in the oven for as little as 2 minutes too long, this might dry it out. Dried out fish is actually when the fish oil is removed by allowing too much baking time. You have to be quite vigilant and check it often. Remember too that fish continues to cook once you have removed it from the oven.






Use sharp knives when cleaning, deboning, and skinning your fish. Avoid serrated blades also. Dull edges, as well as serrated ones, have a tendency to tear through the meat of the fish, rather than slice it. If you are skinning an uncooked fish and the skin is slippery, just sprinkle a little coarse salt on your fingers and on the cutting surface itself to prevent the fish from slipping and sliding.


There are so many benefits to eating fish on a weekly basis. Have a look a the link below to see some of my favorite recipes and how to prepare healthy meals for your family.

Click Here to learn the secrets of buying and cooking fish!

Don't forget to have a look at the link above, there are so many great gems in there that your family will thank you for.

A Great Halibut Recipe

Halibut fillets
All-purpose flour
Olive oil
2 chopped shallots
1/4 teaspoon dried crushed chile pepper
4 tomatoes, chopped
1/2 cup chopped olives
1/2 cup chopped fresh basil
1 tablespoon capers
1/3 cup clam juice
1/4 cup dry white wine

Sprinkle fish with salt and pepper. mix in flour. Heat 2 tablespoons olive oil in a large skillet over medium to high heat. Add your fish and saute until it is lightly browned, approx 4 minutes per side.

Heat remaining 2 tablespoons olive oil in skillet. Add shallots and crushed red pepper, saute for a minute. Mix in tomatoes, olives, 1/4 cup basil and capers. Add clam juice and wine. Boil until sauce thickens a bit. Season sauce with salt and pepper. Spoon sauce over fish.

Serve and enjoy!

Remember these easy tips with buying and cooking fish:

* A parsley and walnut pesto is very good with sea bass.
* Make sure your grill is clean and oiled.
* Fish sticks to the grill very easily, so proper lubrication is essential.
* Cook it as soon as possible to minimize the loss of juices.