Fresh Tuna Steak Recipes The Essentials

As fish has such a small amount of connective tissue, it requires very little cooking. If it is overcooked, the flakes fall apart and the fibers become tough, dry and tasteless. There are several ways of cooking fish, but the cooking process should, in general, be short and painless. Although fillets are more popular, most cooks agree that fish on the bone as with meat has more flavor.

You do have to clean your fish thoroughly, inside and out, before deboning it. After it has been gutted and rinsed thoroughly, lay the fish on its side and cut straight down, just behind the gills, until the knife reaches the backbone. Make sure that the knife is positioned flat against the backbone, parallel to the surface, with the sharp edge facing the tail. Then cut along the fish, following the backbone all the way down to the tail. Turn the fish over and repeat on the other side.




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I hope that you enjoy the recipes as much as I have.

Here is a fish recipe that I just tried recently and it is delicious, give it a try...

Low fat milk - 2 Tbsp
Egg
Nonfat Yogurt - 3 Tbsp
Onion powder
Garlic powder
Salt
Bread crumbs - 1/2 Cup
Paprika - 1/4 tsp
Vegetable cooking spray
Fresh fillets
Melted Butter
Lemon wedges

Preheat oven to 475 degrees. Whisk milk, egg, yogurt, onion, garlic powders and salt together, and then pour onto a plate.

Combine bread crumbs and paprika.

Dip the fish pieces into the egg mixtureand then coat with bread crumbs. Put onto the baking sheet and drizzle melted butter.

Bake approx 10 minutes.

Serve with lemon wedges

Remember these easy tips with buying and cooking fish:

* Be careful not to over stuff the fish if you are using a breadcrumb stuffing, because breadcrumbs expand when cooking.


* Fish sticks to the grill very easily, so proper lubrication is essential.
* Make sure that the fish is well coated in batter.