Free Recipes For Sea Bass - Cooking Fish 101

Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean that it is healthy, watch the amount of butter, oil, mayonnaise or cheese called for in the recipe.




Some fish, especially tuna and salmon, can be served medium rare. A lot of people don't enjoy fish cooked this way, and serve their fish well done, but the choice is up to you.


With the recent discoveries of the health benefits of the Omega Oils found in fish, I was looking for a great recipe guide to get me going. Have a look at the one I use on a weekly basis at home.

Click Here to discover how quick and easy it is to prepare healthy fish meals that your family will love for years.

I hope that you enjoy the recipes as much as I have.

Trout Dinner Recipe

4 tablespoons butter
3 tablespoons minced onion
Garlic clove, minced
1 cup white rice
2 cups chicken stock
1/8 teaspoon salt
1/2 cup chopped parsley
3 tablespoons slivered, sun dried oil-packed tomatoes
1 lemon, juiced
2 teaspoons grated lemon peel
2 tablespoons butter
1 1/2 pounds whole trout, boned

In a large heavy skillet, melt 3 tablespoons butter... add the onion, garlic, and rice, saute with medium-low heat, stirring continuously until the rice is golden.

Add chicken and salt. Stir, cover, and cook until all the liquid is absorbed. Remove from heat; stir in the parsley, tomatoes, lemon juice and grated lemon peel.

Place the fish in the dish and butter both sides and put in oven.

Place rice inside the trout. Cover the surrounding rice with aluminum foil, leaving the fish exposed. Bake for about 10 minutes per inch thickness.

Usually I catch my own fish to cook, but occasionally I go and buy in from the store. There are many things to keep in mind when buying and cooking fish. Below are some tips for you to remember...

* Flour is often used as a coating for foods that are fried. Pieces of fish are often pan-fried with a flour coating, which develops a crisp, flavorful crust, and an interior that is tender flaky.
* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.
* If the fish has been properly cooked, the meat will appear opaque but will still be moist.
* You can place fish directly on the grill, but if you do this, use a firm fleshed fish, like grouper, tuna, swordfish, or salmon.

* You can place fish directly on the grill, but if you do this, use a firm fleshed fish, like grouper, tuna, swordfish, or salmon.