Free Fish Recipes - Your Recipes

Oven broiling is a great way to produce delicious cooked fish. Season and coat the fish well ahead of time. Preheat the broiler and place the fish 5 to 6 inches beneath the broiler. Watch the fish carefully to avoid overcooking. Thicker fillets should be turned halfway through cooking.

Avoid overcooking the fish because overcooking will cause it to taste dry and tough. White fish will change from a translucent color to an opaque color when cooked and will begin to flake when it is done. Fish that flakes too easily is an indication that it may be dry and overcooked.

Are you looking for a complete fish cooking book with recipes for fish, salmon, seafood, and many others?

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Some of my favorite recipes are at the link above. I hope that you enjoy them as much as I did.

Here is a fish recipe that I just tried recently and it is delicious, give it a try...

Low fat milk - 2 Tbsp
Egg
Nonfat Yogurt - 3 Tbsp
Onion powder
Garlic powder
Salt
Bread crumbs - 1/2 Cup
Paprika - 1/4 tsp
Vegetable cooking spray
Fresh fillets
Melted Butter
Lemon wedges

Preheat oven to 475 degrees. Whisk milk, egg, yogurt, onion, garlic powders and salt together, and then pour onto a plate.

Combine bread crumbs and paprika.

Dip the fish pieces into the egg mixtureand then coat with bread crumbs. Put onto the baking sheet and drizzle melted butter.

Bake approx 10 minutes.

Serve with lemon wedges

Here are some cooking and buying tips to get you started:

* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.
* If you use very fresh fish, your recipe has more chance of being a great success.





* Make sure that the butter is extra hot but not yet burning.
* Olive oil or a combination of oil and butter will give the fish a tasty crispness.
* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.