Fish Soup Recipe - Have Fun Cooking Seafood

If you are using fillets or small, whole fish, grilling is another cooking method. If your fish are whole, make slashes through the skin on each side of the fish and brush it with olive oil or butter. Turn the fish over halfway through cooking and baste it. You can also wrap the fish in foil with herbs, lemon juice, and olive oil before placing it on the grill.


You do have to clean your fish thoroughly, inside and out, before deboning it. After it has been gutted and rinsed thoroughly, lay the fish on its side and cut straight down, just behind the gills, until the knife reaches the backbone. Make sure that the knife is positioned flat against the backbone, parallel to the surface, with the sharp edge facing the tail. Then cut along the fish, following the backbone all the way down to the tail. Turn the fish over and repeat on the other side.




There are so many benefits to eating fish on a weekly basis. Have a look a the link below to see some of my favorite recipes and how to prepare healthy meals for your family.

Click Here to get your favorite fish recipes!

I hope that you enjoy the recipes as much as I have.

A great recipe for grilled Trout

Ingredients

Pre-heat your grill and get your ingredients together,

Trout, pin bones removed
Teaspoon salt
Ground black pepper
Chopped fresh rosemary
Chopped fresh oregano
Olive oil
Garlic, crushed
Lemon

Season trout with salt and pepper. Mix rosemary, oregano, olive oil and garlic together. Open fish and spread herb mixture inside. Lay a few slices of lemon on one side of each fish and close.

Lightly oil grill. Cook fish 4 minutes per side, and serve.

Remember these easy tips with buying and cooking fish:

* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.
* Use fresh fish, it is easier to work with than frozen fish.
* Season your batter to your heart's content, salt and pepper never goes wrong.
* Shrimp, Scallops, and chunks of firm fleshed fish work well on skewers.
* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.