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Fish Crust Recipes Everything You Need To Know
Broiled fish can be really delicious, especially if you season the fish well before cooking. Be sure to preheat the broiler before adding the fish.
Another method of cooking is to bake it. Fish can be baked whole, brushed with butter or oil, and stuffed, they may be open or lightly covered with buttered foil for protection. They can also be baked in a liquid such as milk, sauce or wine.
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Here is a fish recipe that I just tried recently and it is delicious, give it a try...
Low fat milk - 2 Tbsp
Egg
Nonfat Yogurt - 3 Tbsp
Onion powder
Garlic powder
Salt
Bread crumbs - 1/2 Cup
Paprika - 1/4 tsp
Vegetable cooking spray
Fresh fillets
Melted Butter
Lemon wedges
Preheat oven to 475 degrees. Whisk milk, egg, yogurt, onion, garlic powders and salt together, and then pour onto a plate.
Combine bread crumbs and paprika.
Dip the fish pieces into the egg mixtureand then coat with bread crumbs. Put onto the baking sheet and drizzle melted butter.
Bake approx 10 minutes.
Serve with lemon wedges
Here is a list of quick tips:
* Make sure your grill is clean and oiled.
* Fish that is less than 1/2 inch thick do not require turning when cooking.
* Cook it as soon as possible to minimize the loss of juices.
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